Training Videos & Media
Videos we use to support our trainings, with context and key takeaways connecting to our tools.
These videos help bring key skills and concepts to life during our programs. We’ve gathered them here with brief explanations so participants can revisit what they learned and leaders can see how we teach complex topics in accessible ways.
What is the STEP training program?
Hear from our founders, and the ones who created our flagship program, STEP.
How the Body Keeps the Score on Trauma
Acclaimed psychiatrist Bessel van der Kolk discusses the widespread existence of trauma and how it manifests in our bodies.
The Science of Stress: How Does Stress Affect Our Brains and Bodies?
What physical and mental effects can stress have on our minds and bodies?
Understanding Trauma Signs and Responses
Trauma is an emotional response to a terrible event. Understand the signs and ways different people respond to trauma.
The Importance of Listening
From a TED Talk by Julian Treasure, an expert on communication.
COCOON - A Short Film About Grief & Loss
Follow an expression of personal grief over the loss of a loved one and their healing journey.
Empathy vs. Sympathy: Why the Difference Matters
Empathy and sympathy don’t have the same effect, learn why.
Why Validation Matters More Than Fixing
Don’t forgot to listen and validate before “fixing”.
Using Opposite Action to Change Emotional Patterns
Learn about the DBT skill Opposite Action from Dr. Shireen Rizvi.
Riding the Wave of Emotion: A Guided Breathing Practice
This guided breathing video gives participants an opportunity to experience a skill in real time.
