Training Videos & Media
Videos we use to support our trainings, with context and key takeaways connecting to our tools.
These videos help bring key skills and concepts to life during our programs. We’ve gathered them here with brief explanations so participants can revisit what they learned and leaders can see how we teach complex topics in accessible ways.
The Importance of Listening
From a TED Talk by Julian Treasure, an expert on communication.
How To Deal With Conflict
This short video introduces practical strategies for handling conflict in a calm, direct, and constructive way.
COCOON - A Short Film About Grief & Loss
Follow an expression of personal grief over the loss of a loved one and their healing journey.
Empathy vs. Sympathy: Why the Difference Matters
Empathy and sympathy don’t have the same effect, learn why.
Why Validation Matters More Than Fixing
Don’t forgot to listen and validate before “fixing”.
Using Opposite Action to Change Emotional Patterns
Learn about the DBT skill Opposite Action from Dr. Shireen Rizvi.
Riding the Wave of Emotion: A Guided Breathing Practice
This guided breathing video gives participants an opportunity to experience a skill in real time.
