Training Videos & Media
Videos we use to support our trainings, with context and key takeaways connecting to our tools.
These videos help bring key skills and concepts to life during our programs. We’ve gathered them here with brief explanations so participants can revisit what they learned — and leaders can see how we teach complex topics in accessible ways.
Using Opposite Action to Change Emotional Patterns
Learn about the DBT skill Opposite Action from Dr. Shireen Rizvi.
Riding the Wave of Emotion: A Guided Breathing Practice
This guided breathing video gives participants an opportunity to experience a skill in real time.
