Training Videos & Media

Videos we use to support our trainings, with context and key takeaways connecting to our tools.

These videos help bring key skills and concepts to life during our programs. We’ve gathered them here with brief explanations so participants can revisit what they learned and leaders can see how we teach complex topics in accessible ways.

Featured

Media Library
What is the STEP training program?
What is the STEP training program?

Hear from our founders, and the ones who created our flagship program, STEP.

From Our Training

Media Library
How the Body Keeps the Score on Trauma
How the Body Keeps the Score on Trauma

Acclaimed psychiatrist Bessel van der Kolk discusses the widespread existence of trauma and how it manifests in our bodies.

The Science of Stress: How Does Stress Affect Our Brains and Bodies?
The Science of Stress: How Does Stress Affect Our Brains and Bodies?

What physical and mental effects can stress have on our minds and bodies?

Understanding Trauma Signs and Responses
Understanding Trauma Signs and Responses

Trauma is an emotional response to a terrible event. Understand the signs and ways different people respond to trauma.

The Importance of Listening
The Importance of Listening

From a TED Talk by Julian Treasure, an expert on communication.

How To Deal With Conflict
How To Deal With Conflict

This short video introduces practical strategies for handling conflict in a calm, direct, and constructive way.

COCOON - A Short Film About Grief & Loss
COCOON - A Short Film About Grief & Loss

Follow an expression of personal grief over the loss of a loved one and their healing journey.

Empathy vs. Sympathy: Why the Difference Matters
Empathy vs. Sympathy: Why the Difference Matters

Empathy and sympathy don’t have the same effect, learn why.

Why Validation Matters More Than Fixing
Why Validation Matters More Than Fixing

Don’t forgot to listen and validate before “fixing”.

Using Opposite Action to Change Emotional Patterns
Using Opposite Action to Change Emotional Patterns

Learn about the DBT skill Opposite Action from Dr. Shireen Rizvi.

Riding the Wave of Emotion: A Guided Breathing Practice
Riding the Wave of Emotion: A Guided Breathing Practice

This guided breathing video gives participants an opportunity to experience a skill in real time.

The Power of Context in Judgement
The Power of Context in Judgement

Our first interpretation is not always the full story.

Back to Tools & Resources
Back to Tools & Resources