Jacob Beye 4/27/26 Jacob Beye 4/27/26

Opposite Action

Change emotional patterns by choosing a different response.

Jacob Beye 4/27/26 Jacob Beye 4/27/26

Identifying Primary vs. Secondary Emotions

A method for understanding the feeling behind the feeling.

Jacob Beye 4/15/26 Jacob Beye 4/15/26

Show Up and Speak Up to connect with another person while communicating what matters clearly.

Jacob Beye 4/10/26 Jacob Beye 4/10/26

A simple way to move through emotions instead of getting stuck in them.

Jacob Beye 3/24/26 Jacob Beye 3/24/26

A simple way to process stress and experiences before they build up and affect how you show up.