Stress & Communication Tools for the Workplace (DBT-Informed Skills)

Your CTSE Tools

Rooted in science and refined through real-life experience, our tools are designed to support you where it matters most. Each practice you’ll find here has been proven helpful in managing stress and trauma for 1000’s of people.

Featured

Addressing Conflict

A clear framework for turning conflict into productive outcomes.

Noticing Judgement Icebergs

A simple way to catch snap judgments and replace them with what’s actually true.

Emotion Wave Surfing

A simple way to move through emotions instead of getting stuck in them.

Better Moment Bookmarks

Intentionally capture and return to positive moments so stress doesn’t define your reality.

Regular Unpacking

A simple way to process stress and experiences before they build up and affect how you show up.